
WOD
25 T2B
50/35 Cal Bike
800m Run
50/35 Cal Bike
25 T2B
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Swift
500m Row
25 DB PP
Rest 1min
3 Rounds
WOD
25 T2B
50/35 Cal Bike
800m Run
50/35 Cal Bike
25 T2B
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Swift
500m Row
25 DB PP
Rest 1min
3 Rounds