WOD
400m sled push
400m sandbag run
400m farmers carry
*for each time you stop, break, fumble, or walk, run a full lap and pick up the implement where you left off
Rx
25/15
70/50
50/35
INT
15/10
50/35
40/30
Scaled
0/0
35 or lower
30/20 or lower
Swift
EMOM for 15min (rotating)
Personal Cal bike goal
Run 50/100/150m
:45 Plank