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Sep
14
Sunday Funday 9/15/19

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WOD

400m sled push

400m sandbag run

400m farmers carry

*for each time you stop, break, fumble, or walk, run a full lap and pick up the implement where you left off

Rx

25/15

70/50

50/35

INT

15/10

50/35

40/30

Scaled

0/0

35 or lower

30/20 or lower

Swift

EMOM for 15min (rotating)

Personal Cal bike goal

Run 50/100/150m

:45 Plank