Blog

Sep
14
Sunday Funday 9/15/19


temp-post-image

WOD


400m sled push


400m sandbag run






400m farmers carry






*for each time you stop, break, fumble, or walk, run a full lap and pick up the implement where you left off


Rx






25/15


70/50


50/35


INT


15/10


50/35


40/30


Scaled


0/0






35 or lower


30/20 or lower



Swift


EMOM for 15min (rotating)


Personal Cal bike goal


Run 50/100/150m






:45 Plank