Blog

Sep
16
Sunday Funday 9/16/18


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Skill


Find 1 rep SJ


EMOM for 12min


Start light and add weight each round



WOD


21-15-9


Box Jumps


HSPU


Rx


24/20"


INT


20/16"


1-2 Ab Mats


Scaled


20/16" Step ups


Pike Push ups