Skill
Find 1 rep SJ
EMOM for 12min
Start light and add weight each round
WOD
21-15-9
Box Jumps
HSPU
Rx
24/20"
INT
20/16"
1-2 Ab Mats
Scaled
20/16" Step ups
Pike Push ups
BLOG
Sep
16
Sunday Funday 9/16/18
Skill
Find 1 rep SJ
EMOM for 12min
Start light and add weight each round
WOD
21-15-9
Box Jumps
HSPU
Rx
24/20"
INT
20/16"
1-2 Ab Mats
Scaled
20/16" Step ups
Pike Push ups