Blog

Sep
18
Sunday Funday 9/19/21


temp-post-image

WOD


Tabata DUs


rest 2min


Tabata Cal station


rest 2min


Tabata hanging knee raise hold


Rx


n/a


INT


DU attempts


Scaled


Single Unders


Plank


Swift


:30 All out bike sprint


150m Recovery walk


5 Rounds