
WOD
Tabata DUs
rest 2min
Tabata Cal station
rest 2min
Tabata hanging knee raise hold
Rx
n/a
INT
DU attempts
Scaled
Single Unders
Plank
Swift
:30 All out bike sprint
150m Recovery walk
5 Rounds
WOD
Tabata DUs
rest 2min
Tabata Cal station
rest 2min
Tabata hanging knee raise hold
Rx
n/a
INT
DU attempts
Scaled
Single Unders
Plank
Swift
:30 All out bike sprint
150m Recovery walk
5 Rounds