WOD
100m Farmer's carry
100m Run
40 Air squats
100m Run
100m Farmer's carry
200m run
30 Air squats
200m Run
100m Farmer's carry
300m run
20 Air squats
300m Run
100m Farmer's carry
400m Run
10 Air squats
Rx
70/53
INT
53/35
Scaled
35/25 or lower
Swift
25m Farmer's carry
25 DB Deadlifts
25m Farmer's carry
25x 1-arm Hang C&J
25m Farmer's carry
25 DB Deadlifts
25m Farmer's carry
25x 1-arm Hang C&J
Sprint 100m
