WOD
50ft Yoke walk for max weight
100ft Sled push for max weight
Establish 1 rep axle DL or hex bar DL
400m Sand bag run for time
Rx, INT, Scaled
AHAP
BLOG
Sep
02
Sunday Funday 9/2/18
WOD
50ft Yoke walk for max weight
100ft Sled push for max weight
Establish 1 rep axle DL or hex bar DL
400m Sand bag run for time
Rx, INT, Scaled
AHAP