
WOD
50ft Yoke walk for max weight
100ft Sled push for max weight
Establish 1 rep axle DL or hex bar DL
400m Sand bag run for time
Rx, INT, Scaled
AHAP
WOD
50ft Yoke walk for max weight
100ft Sled push for max weight
Establish 1 rep axle DL or hex bar DL
400m Sand bag run for time
Rx, INT, Scaled
AHAP