Blog

Sep
25
Sunday Funday 9/26/21


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WOD
3 RFQ of


50 Cal of Choice


20 Banded Crunches


15 GHD Hip Extensions


8 Hamstring Walkouts


3ea. TGU


Rx, INT, Scaled


n/a


Swift


Partner Workout


15min AMRAP


A: Bike Cals


B: 100 Single Unders


5 Burpee Pull-Ups