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WOD
3 RFQ of

50 Cal of Choice

20 Banded Crunches

15 GHD Hip Extensions

8 Hamstring Walkouts

3ea. TGU

Rx, INT, Scaled

n/a

Swift

Partner Workout

15min AMRAP

A: Bike Cals

B: 100 Single Unders

5 Burpee Pull-Ups