
WOD
3 RFQ of
50 Cal of Choice
20 Banded Crunches
15 GHD Hip Extensions
8 Hamstring Walkouts
3ea. TGU
Rx, INT, Scaled
n/a
Swift
Partner Workout
15min AMRAP
A: Bike Cals
B: 100 Single Unders
5 Burpee Pull-Ups
WOD
3 RFQ of
50 Cal of Choice
20 Banded Crunches
15 GHD Hip Extensions
8 Hamstring Walkouts
3ea. TGU
Rx, INT, Scaled
n/a
Swift
Partner Workout
15min AMRAP
A: Bike Cals
B: 100 Single Unders
5 Burpee Pull-Ups