Blog

Sep
28
Sunday Funday 9/29/19


temp-post-image

WOD
Teams of 3


20min AMRAP


100m Sled push


200m Run



Rx


3x35's/2x35's


INT


2x35s/35


Scaled


35/15 or lighter



Swift


100m Farmer's carry


200m Run






30 Air squats
3 Rounds