
WOD
4 rounds
300-m run
4-3-2-1 rope climbs
44-ft. yoke carry
Rx
45s/25s
INT
2x45s/2x25s
Scaled
No weight or heavy farmer’s carry
Distance x2
WOD
4 rounds
300-m run
4-3-2-1 rope climbs
44-ft. yoke carry
Rx
45s/25s
INT
2x45s/2x25s
Scaled
No weight or heavy farmer’s carry
Distance x2