Sunday Funday 9/30/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

30

Sunday Funday 9/30/18

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WOD

4 rounds

300-m run

4-3-2-1 rope climbs

44-ft. yoke carry

Rx

45s/25s

INT

2x45s/2x25s

Scaled

No weight or heavy farmer’s carry

Distance x2