Blog

Sep
04
Sunday Funday 9/5/21


temp-post-image

WOD
Partner sled workout


100m @ 3 plates


100m @ 2 plates


100m @ 1 plate


100m @ empty sled


Rx


25/15s


INT


15/10s


Scaled


10s/5s


Swift


5-4-3-2-1


Wall climb


50-40-30-20-10


Plate hops