Sunday Funday 9/5/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

04

Sunday Funday 9/5/21

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WOD
Partner sled workout

100m @ 3 plates

100m @ 2 plates

100m @ 1 plate

100m @ empty sled

Rx

25/15s

INT

15/10s

Scaled

10s/5s

Swift

5-4-3-2-1

Wall climb

50-40-30-20-10

Plate hops