
WOD
Partner sled workout
100m @ 3 plates
100m @ 2 plates
100m @ 1 plate
100m @ empty sled
Rx
25/15s
INT
15/10s
Scaled
10s/5s
Swift
5-4-3-2-1
Wall climb
50-40-30-20-10
Plate hops
WOD
Partner sled workout
100m @ 3 plates
100m @ 2 plates
100m @ 1 plate
100m @ empty sled
Rx
25/15s
INT
15/10s
Scaled
10s/5s
Swift
5-4-3-2-1
Wall climb
50-40-30-20-10
Plate hops