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Sep
07
Sunday Funday 9/8/19

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WOD

800m Run

rest 2min

2 Rounds

400m Run

rest 2min

4 Rounds

Rx

n/a

INT

6x 400s

Scaled

4x400s

Use ski or row if needed

Swift

4 Rounds for time of

25 Sit-ups

20x 1-arm DB Hang PWR cleans