Blog

Sep
07
Sunday Funday 9/8/19


temp-post-image

WOD


800m Run


rest 2min


2 Rounds


400m Run


rest 2min


4 Rounds


Rx


n/a


INT


6x 400s


Scaled


4x400s


Use ski or row if needed



Swift


4 Rounds for time of


25 Sit-ups


20x 1-arm DB Hang PWR cleans