Blog

Dec
28
Thursday - 12/29/22


temp-post-image


WOD:


3 RFQ



  • :30 each Copenhagen plank

  • 12 each Knee-supported external rotation


Skill:


EMOM for 14min (alt)



  • 2 Squat cleans & 2 FS

  • 4 Bar MU


Int: Chest-to-bar


Scaled: Jumping Bar Muscle-Up


Swift:


For time:



  • 1K Ski

  • 1K Row

  • 2K Bike


TC: 14 min.