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WOD:

3 RFQ

• :30 each Copenhagen plank


• 12 each Knee-supported external rotation

Skill:

EMOM for 14min (alt)

• 2 Squat cleans & 2 FS


• 4 Bar MU

Int: Chest-to-bar

Scaled: Jumping Bar Muscle-Up

Swift:

For time:

• 1K Ski


• 1K Row


• 2K Bike

TC: 14 min.