Skill
E2M for 6 rounds
Snatch pull + Low hang squat snatch + OHS + 30 Double unders
WOD
Partner workout
10 Rounds
A: 200m ski
B: 20 Med ball step-ups
C: 20 RKBS
Rx
20/14 to 20"
70/45
INT
20/14 to 16"
62/40
Scaled
16/12 to 12"
53/35
Swift
18min AMRAP
Partner workout
100 Step-ups
100 Knee raises
100 DB snatches
