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Blog

Nov
29
Tuesday - 11/29/22

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Skill


2 Rounds


800m Row


800m Run



WOD


3 RFQ of


12 Swimmer lifts


:30ea. Twisted cross


12 DB Lateral raises



Swift


3 Rounds of


400m Ski/row


400m Run


Posted on 11/29/2022 at 02:23 AM