
Skill
50-40-30-20-10
** Russian KBS
** Dumbbell push press
WOD
For time:
10-1 Strict pull-ups
**Gold star if unbroken
Swift
50-40-30-20-10 Cal row
**Rest 1min after each set
Skill
50-40-30-20-10
** Russian KBS
** Dumbbell push press
WOD
For time:
10-1 Strict pull-ups
**Gold star if unbroken
Swift
50-40-30-20-10 Cal row
**Rest 1min after each set