Tuesday - 2/7/23 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Feb

06

Tuesday - 2/7/23

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Skill

50-40-30-20-10

** Russian KBS
** Dumbbell push press

WOD

For time:

10-1 Strict pull-ups

**Gold star if unbroken

Swift

50-40-30-20-10 Cal row

**Rest 1min after each set