Blog

May
08
Tuesday - 5/9/23


temp-post-image


Skill


3 RFQ:

** 10 Banded shoulder rolls
** 20 Banded pull-a-parts
** 10 Banded no money


WOD


Partner workout
4 rounds:

** 100m sled push
** Run back to tires
** 20 Tire flips


1 working & 1 resting--Work around 400m building


Swift


5 RFQ:

** 10 Goblet squats
** 10 Hand release push-ups
** 15 Cals of choice