
Skill
1000m Ski
50 Hang PWR snatches
30 Dips
WOD
Back Squat
3 Reps EMOM for 12min
Rx, INT, Scaled
@70%
Swift
4 RFT of
25 RKBS
100 Alternating single unders
Skill
1000m Ski
50 Hang PWR snatches
30 Dips
WOD
Back Squat
3 Reps EMOM for 12min
Rx, INT, Scaled
@70%
Swift
4 RFT of
25 RKBS
100 Alternating single unders