Tuesday 10/4/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

03

Tuesday 10/4/22

temp-post-image

Skill

1000m Ski

50 Hang PWR snatches

30 Dips

WOD
Back Squat

3 Reps EMOM for 12min

Rx, INT, Scaled

@70%

Swift

4 RFT of

25 RKBS

100 Alternating single unders