Blog

Oct
03
Tuesday 10/4/22

temp-post-image

Skill


1000m Ski


50 Hang PWR snatches


30 Dips


WOD
Back Squat


3 Reps EMOM for 12min


Rx, INT, Scaled


@70%


Swift


4 RFT of


25 RKBS


100 Alternating single unders



Posted on 10/03/2022 at 10:00 PM