Blog

Sep
12
Tuesday 9/13/22


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Skill


80ft World's Best Stretch


WOD
Not For Time


800m Sled Pull


5x5 Deadlift


3x20 Banded Goodmorning and Delt Hell


Rx, INT, Scaled


n/a


Swift


4 RFQ of


20 RKBS @ AHAP


20 Tall plank toe touches


10 Hand release push-ups


:30 Hollow body hold