Blog

Sep
19
Tuesday 9/20/22


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Skill


Snatch Pull + Hang snatch + OHS


E:90 for 8 rounds


WOD


Ski team re-lay 5K for time


*Skier performs 5 Devil's Press each time they come off the ski


Rx


50/35


INT


35/20


Scaled


25/17.5


Swift


EMOM for 12min


A: 200m Run


B: 12 Up downs


C: 24 Flutter kicks (2 count)