Tuesday 9/27/22 - Crossfit-TNT

Sep

26

Tuesday 9/27/22

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Skill

10 RFT

5 DLs

5 Box jumps

WOD
In 10min complete

500m row

400m run

500m row

Max rep pull-ups

Rx

Kip

INT

Assisted

Scaled

Ring Row

Swift

EMOM for 10min

5 KBSDHP

10 Goblet squats