
Skill
Back Squat
5x3, E2M
WOD
15min AMRAP
Max rep T2B
Rx
n/a
INT
T2B attempts
Scaled
Knee raises
Swift
EMOM for 14min (alt.)
Row cal 20/15
6x 1-arm Devil's press (3ea.)
Skill
Back Squat
5x3, E2M
WOD
15min AMRAP
Max rep T2B
Rx
n/a
INT
T2B attempts
Scaled
Knee raises
Swift
EMOM for 14min (alt.)
Row cal 20/15
6x 1-arm Devil's press (3ea.)