Skill
Snatch pull + low hang snatch
E:90, 10 rounds
WOD
15min AMRAP
Partner workout
P1: Max distance ski
P2: Shuttle run
15 Med ball cleans
Rx
25
INT
20
Scaled
16 or lower
Swift
Partner workout
20 RFT of
A: 12/9 Cal row
B: 10 Hanging knee raises
C: 8 Up downs
