Strength
BS
2min max reps
3min rest
80%-70%-60%
*3 sets total. 1st at the highest percentage and then dropping weight for each set. Re-racking is allowed but frowned upon
WOD
Partner workout
BP 50-40-30-20-10
AD Cal 100-80-60-40-20
Rx
155/103
Int
115/73
Scaled
75/53 or lower