Blog

Feb
13
Valentines's Day Skill & WOD 2/14/19


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Skill






Ski erg relay
2 teams head to head
Max distance in 12min


*The skier performs a shuttle run when coming off the ski (20,40,60ft)


WOD






Partner workout 15min AMRAP


100 Strict pull-ups


100 Strict dips


200 Cal bike


Rx


n/a


INT


Band Assisted


Scaled


Ring Row


Box Dip