Blog

Nov
02
Wednesday - 11/2/22

temp-post-image

Skill


1 PWR Snatch E:15 for 30 rounds



WOD


1-10


Dips


OHS



Swift


4 RFQ of


10ea. BGSS


10ea. DB Rows


20 Tall plank toe touch


40 Flutter kicks


Posted on 11/02/2022 at 02:51 AM