Blog

Skill

EMOM 12

Clean & Jerk

WOD

18min AMRAP

• 1000m bike


• 1 Lap Bear crawl


• 3 Lap Farmers carry

Swift

E3M for 5 Rounds

• 10 Goblet squats


• 10 Dumbbell bench press


• 10 Dumbbell RDLs