Blog

Feb
21
Wednesday - 2/22/23


temp-post-image


Skill


Team ski (2-3 people)
12min for max distance


** *Skier performs 1 strict pull-up each time they come off the ski, add 1 rep each time


WOD


Snatch ladder


** 1 rep min 1
** 2 rep min 2
** Go until tech deteriorates


Swift


5 Rounds


** 20 Cal row
** 10 Push-ups
** 10 Box dips