image

Blog

Mar
14
Wednesday - 3/15/23

temp-post-image

WOD


"Coffland"


6min hang


** Break= 800m Run 30 Push-ups


Swift


3K Ski
or
6K Bike
or
3K row



Posted on 03/14/2023 at 10:01 PM

Crossfit-TNT © 2023