Wednesday 10/5/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

04

Wednesday 10/5/22

temp-post-image

Skill

1000m Run

50 OHS

30 Burpees

WOD

PJ

5x3, E2M

Rx, INT, Scaled

@ mod heavy

Swift

Team/Partner Ski re-lay

3K for time