Blog

Aug
10
Wednesday 8/10/22


temp-post-image

WOD
4 Rounds For Time


400m Run


40 Step-Ups


40 Double Unders


400m Row


40 Double Unders


Rx


Vest


24"


INT


24"


10-20 DUs


Scaled


20" or lower


Singles


Swift


100 Push-Up For Time