Wednesday 8/10/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

10

Wednesday 8/10/22

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WOD
4 Rounds For Time

400m Run

40 Step-Ups

40 Double Unders

400m Row

40 Double Unders

Rx

Vest

24"

INT

24"

10-20 DUs

Scaled

20" or lower

Singles

Swift

100 Push-Up For Time