Blog

Aug
23
Wednesday 8/24/22


temp-post-image

WOD


2K run


200/140 Cal bike


200 Step-ups


2min Parallete tuck hold


*Break up as needed


Rx


Vest


20"


INT


No Vest


20"


Scaled


1600m


150/105


16"



1min


Swift


EMOM for 12min


A: Personal J-rope goal


B: 15 Box dips


C: 20 Box step-ups