Blog

Skill

20 Rounds for time

1 BMU

1 Deadift

1 Triple under

WOD
3 RFQ of

15 Banded reverse squats

150ft Superman carry (75ft ea.)

Rx, INT, Scaled

n/a

Swift

5 RFQ of

10ea. Seated 1-arm DB press

12 DB RDLs

:30 Hollow body hold