Blog

Aug
30
Wednesday 8/31/22


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Skill


20 Rounds for time


1 BMU


1 Deadift


1 Triple under


WOD
3 RFQ of


15 Banded reverse squats


150ft Superman carry (75ft ea.)


Rx, INT, Scaled


n/a


Swift


5 RFQ of


10ea. Seated 1-arm DB press


12 DB RDLs


:30 Hollow body hold