
Skill
20 Rounds for time
1 BMU
1 Deadift
1 Triple under
WOD
3 RFQ of
15 Banded reverse squats
150ft Superman carry (75ft ea.)
Rx, INT, Scaled
n/a
Swift
5 RFQ of
10ea. Seated 1-arm DB press
12 DB RDLs
:30 Hollow body hold
Skill
20 Rounds for time
1 BMU
1 Deadift
1 Triple under
WOD
3 RFQ of
15 Banded reverse squats
150ft Superman carry (75ft ea.)
Rx, INT, Scaled
n/a
Swift
5 RFQ of
10ea. Seated 1-arm DB press
12 DB RDLs
:30 Hollow body hold