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Blog

Sep
06
Wednesday 9/7/22

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Skill


Hang PWR Clean + PWR Clean


EMOM for 10min


WOD


2 Rounds


200m Sled push


100 Step-ups


2min Tall plank


2min Wall-Sit


Rx


Vest


0/0


24/20"


INT



24/20"
Scaled




20/16"


Swift


50/35 Cal bike


600m Run


50 Goblet squats


600m Run


50/35 Cal bike

Posted on 09/06/2022 at 10:00 PM