Skill
2 Rounds of
12 Scap push-ups
12 Scap pull-ups
12 T-spine rotations (6ea.)
WOD
1mile run
25 Burpees
50/35 Cal bike
100 Cal row
50/35 Cal bike
25 Burpees
1mile run
Rx
Vest
INT
No vest
Scaled
800m Run
15 Burpees
30/20 Cal bike
75/50 Cal row
Swift
2 Rounds
20 Push-ups
30 Slam balls
400m Run
500m Row
