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Oct
01
Weight Vest Wednesday 10/2/19

Skill

2 Rounds of

12 Scap push-ups
12 Scap pull-ups
12 T-spine rotations (6ea.)

WOD

1mile run

25 Burpees

50/35 Cal bike

100 Cal row

50/35 Cal bike

25 Burpees

1mile run

Rx

Vest

INT

No vest

Scaled

800m Run

15 Burpees

30/20 Cal bike

75/50 Cal row

Swift

2 Rounds

20 Push-ups

30 Slam balls

400m Run

500m Row