Blog

Oct
01
Weight Vest Wednesday 10/2/19

Skill


2 Rounds of






12 Scap push-ups
12 Scap pull-ups
12 T-spine rotations (6ea.)


WOD


1mile run


25 Burpees


50/35 Cal bike


100 Cal row


50/35 Cal bike


25 Burpees


1mile run


Rx


Vest


INT


No vest


Scaled






800m Run


15 Burpees


30/20 Cal bike


75/50 Cal row



Swift


2 Rounds


20 Push-ups


30 Slam balls


400m Run


500m Row