Blog

Oct
22
Weight Vest Wednesday 10/23/19

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Skill

3min AMRAP at each weight

1min break

Squat clean

Front squat
PJ

WOD

EMOM for 12min

20 DB Step-ups

20/15 cal row

Rx

Vest

35/25s to 20”

INT

30/20s to 20"

Scaled

20/15s or lower to 16”

15/10cal row or lower

Swift

2 Rounds

500m Row

50 DB PP