3683 New Town Boulevard St. Charles, MO 63301
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Skill
3min AMRAP at each weight
1min break
Squat clean
Front squatPJ
WOD
EMOM for 12min
20 DB Step-ups
20/15 cal row
Rx
Vest
35/25s to 20”
INT
30/20s to 20"
Scaled
20/15s or lower to 16”
15/10cal row or lower
Swift
2 Rounds
500m Row
50 DB PP
