Blog

Oct
22
Weight Vest Wednesday 10/23/19


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Skill



3min AMRAP at each weight






1min break


Squat clean


Front squat
PJ


WOD


EMOM for 12min


20 DB Step-ups


20/15 cal row


Rx


Vest


35/25s to 20”


INT


30/20s to 20"


Scaled


20/15s or lower to 16”


15/10cal row or lower



Swift


2 Rounds


500m Row


50 DB PP