Blog

Oct
24
Weight Vest Wednesday 10/24/18


temp-post-image

Skill


HS walking


(:30/:30)x8


*Scaling of coach’s choice


WOD


In 30 min complete


2K row


1 mile run


100/75 cal bike


100 Walking lunges


With remaining time max pull-ups


Rx


Vest


INT




No Vest


Scaled


1500m Row


800m Run


75/50cal


50 Walking lunges


Assisted pull-ups