Blog

Oct
29
Weight Vest Wednesday 10/30/19


temp-post-image

WOD
30min AMRAP


50 Cal bike






5 Shuttle runs


1min Wall sit


1min Tall plank


100 Flutter kicks


Rx


Vest


INT


No vest


Scaled


No vest



Swift


EMOM for 15min


15 DB PP






15 Slam balls


:45 Plank