WOD
30min AMRAP
50 Cal bike
5 Shuttle runs
1min Wall sit
1min Tall plank
100 Flutter kicks
Rx
Vest
INT
No vest
Scaled
No vest
Swift
EMOM for 15min
15 DB PP
15 Slam balls
:45 Plank
BLOG
Oct
29
Weight Vest Wednesday 10/30/19
WOD
30min AMRAP
50 Cal bike
5 Shuttle runs
1min Wall sit
1min Tall plank
100 Flutter kicks
Rx
Vest
INT
No vest
Scaled
No vest
Swift
EMOM for 15min
15 DB PP
15 Slam balls
:45 Plank