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Oct
29
Weight Vest Wednesday 10/30/19

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WOD
30min AMRAP

50 Cal bike

5 Shuttle runs

1min Wall sit

1min Tall plank

100 Flutter kicks

Rx

Vest

INT

No vest

Scaled

No vest

Swift

EMOM for 15min

15 DB PP

15 Slam balls

:45 Plank