Blog

Oct
31
Weight Vest Wednesday 10/31/18


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Skill


High Pull + Hang Squat Snatch + OHS


EMOM for 10min


@ mod heavy weight


Find a good practice weight and stay there


WOD


4 Rounds


:30 Max reps


:30 Rest


Row for cal


Burpees


Pull-ups


Dips


Rx


Vest


INT


No Vest


Scaled


Assisted pull-ups


Assisted dips