Skill
21-15-9
Box jumps
DB Hang C&J
WOD
450ft of 1-arm OH lunges
E:90 stop and perform 10 pull-ups
Rx
Vest
50/35
INT
50/35
Scaled
35/25 or lower
Assisted pull-ups
Swift
4 Rounds not for time of
12 ea. 1-arm DB Row
12 DB RDLs
10 DU attempts (or 50 DUs)
Finish with 50cal sprint of athletes choice
