Blog

Oct
08
Weight Vest Wednesday 10/9/19


temp-post-image

Skill



21-15-9


Box jumps


DB Hang C&J


WOD


450ft of 1-arm OH lunges


E:90 stop and perform 10 pull-ups


Rx


Vest


50/35


INT


50/35


Scaled


35/25 or lower


Assisted pull-ups



Swift


4 Rounds not for time of


12 ea. 1-arm DB Row






12 DB RDLs
10 DU attempts (or 50 DUs)


Finish with 50cal sprint of athletes choice