Blog

Oct
10
Weight Vest Wednesday 110/10/18


temp-post-image

Skill


8min AMQRAP


15 Hip extensions


10 R-steps Banded hip work


10 L-steps Banded hip work


10 Banded pause squats (2sec pause)


10 Kossack squats (without band, add weight if proficient)


WOD


800m Run


500m Row


1mile Bike


30min AMDAP


Rx


Vest


INT


No vest


Scaled


400m Run


20min