Skill
FS Complex
5x3 (33X0)
WOD
30 Wallballs
15 Dips
3 Rounds
Rx
Vest
20/14
INT
No vest
20/14
Scaled
16/13 or lower
Assisted dips or box dips
Swift
Partner workout
18min AMRAP
100cal bike
50cal Row
25 Devil's presses
BLOG
Nov
12
Weight Vest Wednesday 11/13/19