Weight Vest Wednesday 11/13/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

12

Weight Vest Wednesday 11/13/19

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Skill

FS Complex

5x3 (33X0)

WOD

30 Wallballs

15 Dips

3 Rounds

Rx

Vest

20/14

INT

No vest

20/14

Scaled

16/13 or lower

Assisted dips or box dips

Swift

Partner workout

18min AMRAP

100cal bike

50cal Row

25 Devil's presses