Blog

Nov
12
Weight Vest Wednesday 11/13/19


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Skill



FS Complex


5x3 (33X0)


WOD


30 Wallballs


15 Dips






3 Rounds


Rx


Vest


20/14


INT


No vest


20/14


Scaled


16/13 or lower


Assisted dips or box dips



Swift


Partner workout


18min AMRAP


100cal bike


50cal Row






25 Devil's presses