Blog

Nov
19
Weight Vest Wednesday 11/20/19

temp-post-image

Skill

10x3

Split jerks

WOD

EMOM for 14min Alternating

5 Deadlifts

20/15 cal bike

Rx

Vest

75%

INT

No vest

75%

Scaled

15/12 or lower

75%

Swift

(:30/:15)x16

KBSDHP

Push-ups

Russian Twists

Jump Rope