Blog

Nov
19
Weight Vest Wednesday 11/20/19


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Skill


10x3


Split jerks


WOD


EMOM for 14min Alternating






5 Deadlifts


20/15 cal bike


Rx


Vest


75%


INT


No vest


75%


Scaled


15/12 or lower


75%



Swift


(:30/:15)x16


KBSDHP


Push-ups


Russian Twists


Jump Rope