Blog

Nov
21
Weight Vest Wednesday 11/21/18


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Skill


8min Gymnasty


:20 L Sit


10 GHD Sit-ups


50 Double Unders


WOD


800m Run


50 Deadlifts


800m Run


Rx


Vest


225/148


INT


No Vest


165/208


Scaled


400m Run


115/73 or lower