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Nov
26
Weight Vest Wednesday 11/27/19

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Skill

1min ON

1min OFF

Back squat

T2B

PWR Clean

3 Rounds

WOD

3 Rounds of

10 ea. BGSS

10 DB Z-press

20 Delt hell

Rx

Mod Heavy

INT

Mod Heavy

Scaled

BW BGSS
Mod Heavy

Swift

4 Rounds not for time

16 DB Reverse lunges (stand on plate)

12 DB Press

20 RKBS

Finish with 50cal sprint of Swifter’s choice