Blog

Nov
26
Weight Vest Wednesday 11/27/19


temp-post-image

Skill


1min ON


1min OFF


Back squat


T2B


PWR Clean


3 Rounds


WOD


3 Rounds of






10 ea. BGSS


10 DB Z-press


20 Delt hell


Rx


Mod Heavy


INT


Mod Heavy


Scaled


BW BGSS
Mod Heavy



Swift


4 Rounds not for time


16 DB Reverse lunges (stand on plate)


12 DB Press


20 RKBS






Finish with 50cal sprint of Swifter’s choice