Blog

Nov
28
Weight Vest Wednesday 11/28/18


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Skill


2 Pause PWR Snatches


EMOM for 12min


*1 Sec pause at knee


Start moderately heavy and maintain


WOD


75 Pull-ups for time


EMOM stop and do 10 Box Jumps


12min Time Cap


Rx


Vest


20"


INT


No Vest


20"


Scaled


75 Assisted Pull-ups


12" or lower