Blog

Jan
14
Weight Vest Wednesday 1/15/20


temp-post-image

Skill


E3M for 5 Rounds


12 Bench press @ 60%


6 Box jumps


WOD
50 Lunges


10 Burpee pull-ups


5 Rounds



Rx


Vest


Pull-up bar out of reach


INT


No vest


Outside of reach


Scaled


Within reach


Swift


5 Rounds of


10 DB Burpee DL to step-up


50 Single unders