Blog

Jan
15
Weight Vest Wednesday 1/16/19


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Skill


HSPU Essentrics


5 Reps EMOM for 8


Lower for 3 Sec


Scale: 3 reps + Kick up, or with pike, add ab mats if needed


WOD


15min AMRAP


40ft OH Plate Lunge


10 Burpees to Plate


10 Plate G2OH


Rx


Vest


45/35


INT
No vest


45/35


Scaled


35/25 or lower