Skill
10min EMOM (alt.)
20/15cal bike
15 Slam balls @ 40/30
WOD
Front squats
10-8-6-4-2
Rx, INT, Scaled
n/a
Swift
15min AMRAP
A: 15 Jumping pull-ups
B: 15 Wallballs
C: 15 Sit-ups Alternating stations
BLOG
Nov
05
Weight Vest Wednesday 11/6/19