Blog

Nov
05
Weight Vest Wednesday 11/6/19


temp-post-image

Skill



10min EMOM (alt.)


20/15cal bike






15 Slam balls @ 40/30


WOD


Front squats


10-8-6-4-2


Rx, INT, Scaled


n/a



Swift


15min AMRAP






A: 15 Jumping pull-ups


B: 15 Wallballs
C: 15 Sit-ups Alternating stations