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Nov
05
Weight Vest Wednesday 11/6/19

temp-post-image

Skill

10min EMOM (alt.)

20/15cal bike

15 Slam balls @ 40/30

WOD

Front squats

10-8-6-4-2

Rx, INT, Scaled

n/a

Swift

15min AMRAP

A: 15 Jumping pull-ups

B: 15 Wallballs
C: 15 Sit-ups Alternating stations