Blog

Nov
07
Weight Vest Wednesday 11/7/18


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Skill


15/12cal Ski


15 Slam balls


15 T2B


12 DB C&J (6ea.)


20 DB Lunges (goblet squat hold, stationary)


Rest


EMOM for 18min alternating


WOD


With the remaining time in class build to a heavy single


Bench press


Rx


Vest


INT


No vest


40/30


50/35


Scaled


30/20


35/25 or lower