3683 New Town Boulevard St. Charles, MO 63301
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Skill
3x P1 Squat Snatch
WOD
500m Row
25/15 Cal bike
5 Devil's press
rest 2min
4 Rounds for time
Rx
Vest
50/35
INT
40/30
Scaled
400m Row
20/12 cal
30/20 or lower
Swift
4min max cal bike
rest 1min
4min max cal row
4min max sit-ups
