Blog

Dec
17
Weight Vest Wednesday 12/18/19


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Skill


3x P1 Squat Snatch


WOD


500m Row


25/15 Cal bike


5 Devil's press


rest 2min






4 Rounds for time






Rx


Vest


50/35


INT


40/30


Scaled






400m Row


20/12 cal


30/20 or lower



Swift


4min max cal bike


rest 1min


4min max cal row


rest 1min


4min max sit-ups